Our Groups

Our groups are led by Qualified Mental Health Specialists and provide a welcoming, supportive space where individuals can connect with others and strengthen essential life skills. Each group is designed to foster personal growth, emotional resilience, and a sense of community through shared experiences and guided support.

Whether you are looking to improve daily routines, build confidence, or navigate challenges alongside others who understand, our group services offer a meaningful space to be heard, supported, and encouraged at your own pace.

IMPORTANT in order to join a group, you must have a completed diagnostic assessment two weeks prior to the start date of the group. For more information please contact us!

Click here to view a full list of our current and upcoming groups.