The goal of this group is to help individuals be better prepared in coping with the holidays, which can often be hard for people. Some of the topics we will cover include disappointment, grief, anger, sadness, and stress in relation to the holidays so that individuals can be both better prepared for the holidays and learn how to process some of these feelings after the fact.  

Overview of Weekly topics

November 2: Welcome & Exploring the Ups and Downs of the Holidays
November 9: Managing Anger & Disappointment
November 16: Navigating Grief & Loneliness
November 23: Preparing for Holiday Stress
November 30: Reflecting on Holiday Experiences
December 7: Reviewing Helpful Coping Skills
December 14: Planning for the Holidays Ahead
December 21: Reflection & Moving Forward