General Mental Health Resources
Mental health support looks different for everyone, and reaching out for help is a sign of strength. Whether you are looking for immediate support, educational resources, or ongoing care, these organizations and services may help.
Crisis & Immediate Support
988 Suicide & Crisis Lifeline — Call or text 988 for free, confidential support 24/7.
Crisis Text Line — Text HOME to 741741 to connect with a trained crisis counselor.
Emergency Services — If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
National Mental Health Organizations
National Alliance on Mental Illness (NAMI) — Education, support groups, advocacy, and mental health resources.
Mental Health America (MHA) — Mental health screenings, educational articles, and wellness tools.
Substance Abuse and Mental Health Services Administration (SAMHSA) — Information on mental health and substance use treatment resources.
National Institute of Mental Health (NIMH) — Research-based information on mental health conditions and treatment.
Support for Specific Communities
The Trevor Project — Crisis intervention and mental health support for LGBTQ+ youth.
Postpartum Support International — Support and resources for postpartum mental health.
Veterans Crisis Line — Confidential support for veterans and their loved ones.
Finding Mental Health Care
Psychology Today Therapist Finder — Search for therapists, psychiatrists, and support services by location and specialty.
Open Path Collective — Affordable therapy options for individuals without insurance or with financial limitations.
Everyday Mental Wellness Tips
Prioritize sleep and hydration
Stay connected with supportive people
Take breaks from overwhelming news or social media
Spend time outside or engage in calming activities
Reach out for professional support when needed
At Secure Haven Behavioral Health, we believe everyone deserves compassionate, accessible mental health support. You are not alone. 💚
